Started Walking Again

Well I rested my foot this weekend, did the stretches the doctor showed me, put gel inserts in my shoes and started walking again. I did 10 minutes in the afternoon and then 20 minutes after dinner. My foot is a little sore, but so far not the pain I was having last week. Hopefully I will be able to keep walking now. Had the MRI of my spine this morning...but I don't know when I'll hear anything. We should have answers on the Cushings and Diabetes this week. I am anxious to know. My blood pressure has been up again but I cannot link it to any thing. I bought a weight watchers home kit on Ebay this weekend. Hopefully I'll be able to figure it out...I hate having to follow a diet where you have to weigh everything and keep track of portions, but that's the diet the endocrinologist suggested, so I'll give it a try. I checked out a sample menu and it is way more food than I am eating now - so I don't know how it will work. I still think the key is exercise.